Wang Chuqin's abdominal muscles (Wang Chuqin's abdominal muscles)

of courseWang Chuqin's abdominal musclesIt is also an objective fact that Xiaopang loves to eat eggs and fill pancakes. Fan Zhendong picked up the pancakes and fruits and ate them. The famous scene can already be made into a collectionWang Chuqin's abdominal muscles, he was talked about by the fans who loved him, and even his teammate Wang Chuqin started playingWang Chuqin's abdominal musclesTo make his joke, when someone asked on the Internet,"How can I marry Fan Zhendong?" Wang Chuqin directly replied in a serious manner that he would make egg filling cakes. Fan Zhendong's hobby of eating egg filling cakes was generally expressedWang Chuqin's abdominal muscles; No, Wang Chuqin improvised Sun Yingsha's dodge movement during a mixed doubles training session. That enchanting posture made people laugh. When Shasha saw it, she rolled her eyes back, as if wondering "Brother Boss, what are you doing?" It was a source of joy in the national table tennis team. When netizens saw this, they also said,"Shasha was laughing crazy after being imitated by Wang Chuqin.""These two people are so funny. It's simply the joy of national table tennis ""; Wang Chuqin's goal of eight-pack abdominal muscles is not easy. 1 High-intensity training challenges require developing eight-pack abdominal muscles, which requires special and high-intensity abdominal training, such as rolling your abdomen, supine and lifting your legs, etc., to achieve sufficient number of groups and intensity, which is a huge test of time and energy. Wang Chuqin has a large number of table tennis training and event tasks every day, and it is difficult to have enough time to focus on abdominal training. 2 The abdominal muscles with high difficulty and clarity not only rely on practice.

Wang Chuqin maintains adequate sleep so that his body can repair damaged muscle fibers during rest, promote muscle growth, and lay the foundation for having a clear eight-pack abdominal muscles; Wang Chuqin has made a lot of efforts to have eight-pack abdominal muscles. 1 In daily training, after completing special table tennis training, he will also carry out a lot of exercises for abdominal muscles. For example, he will frequently perform routine movements such as sit-ups and rolling his abdomen, and the number of groups is multiple and frequent to continuously stimulate abdominal muscle growth and enhance muscle strength and line sense. 2 Strict diet control is extremely self-disciplined in diet and strictly controls calorie intake and nutrition; Wang Chuqin faces many challenges in shaping the eight-pack abdominal muscles. First, high-intensity training challenges table tennis players 'daily training is already arduous. Additional training for abdominal muscle building means adding a large number of special exercises in a limited time., such as sit-ups, rolling abdominal plate support, etc., and the intensity and duration of training need to be continuously increased. This is a great test of physical fitness and perseverance. Second, the diet control challenge is to highlight the abdominal muscles. Wang Chuqin said,"Is it easy for me to do eight-pack abs?", which reflects the difficulty for him to develop eight-pack abs. He developed them. First, he was due to competition needs. In the past, he often competed in men's singles and men's doubles mixed doubles. The competition was intensive, and he needed to increase muscles to prevent joint and lumbar muscle strain, improve muscle persistence, and prevent muscle deformation. After the Paris Olympics, he needed to lose weight and train muscles to reduce hip pressure. Second, he had an obsession with developing eight-pack abs since childhood. When he was a child.

Wang Chuqin has made a lot of efforts to have eight-pack abdominal muscles. 1 High-intensity training. In daily training, in addition to training such as high-intensity batting and step movement in table tennis majors, he will also specially arrange exercises for abdominal muscles such as sit-ups and rolling abdominal plate support. For regular movements, he will conduct multiple groups of training to continuously stimulate the growth of abdominal muscle fibers. 2 Strict diet management In order to highlight the abdominal muscles, diet control is extremely tight; Previously, Sun Yingsha's good partner in the mixed doubles of the national team, Wang Chuqin, and Wang Manyu formed the mixed doubles combination. Not long ago, in a mixed doubles survey conducted by the International Table Tennis Federation, Sun Yingsha and Wang Chuqin's combination had the highest and most popular vote rate, surpassing the mixed doubles combination of Liu Shiwen and Xu Xin. In fact, the combination of Wang Chuqin and Sun Yingsha, as a young combination, will be able to achieve good results in the mixed doubles competition of the next Olympic Games because the pair won; Wang Chuqin asked,"Show your abs, Brother Bo." Fang Bo was not confident. Big Head even deliberately exposed Fang Bo and insisted on "Eight-pack abs, what's so good about it?" Netizens were all happy."One piece is equal to eight pieces""Big Head, you are deliberately trying to embarrass him." Zhao Zihao asked,"Brother Bo, do you know that you are like this?" Fang Bo replied,"If there's no accident, you'll already say it." Sure enough; Wang Chuqin's process of developing eight-pack abdominal muscles is full of hardships. 1 High-intensity training. As a professional table tennis player, daily table tennis special training is extremely intensive. On this basis, a large amount of additional physical training must be arranged every day. Long-term strength training, such as barbell squatting and abdominal rolling, is repeated in groups after group, constantly stimulating abdominal muscle growth. 2 Strict diet control and strict diet control reject high oil and sugar.

If Wang Chuqin wants to practice eight-pack abdominal muscles, he needs to go through a lot of hard work. 1 Strict diet control must refuse high-calorie and high-fat foods. For example, fried foods and desserts must stay away from three meals a day. High-protein and high-fiber foods are the main ingredients, such as chicken breasts, meat, fish, shrimp, vegetables and coarse grains, accurately calculate daily calorie intake to ensure balanced nutrition without excessive consumption. 2 High-intensity strength training is aimed at abdominal muscles, rolling abdomen, leg lifting, supine plate support, etc.